Parent and Strollery Hyper Walking

Parent & Stroller Hyper Walking - ONLINE!

All classes are temporarily suspended due to personal commitments. New plans are in progress for January 05. Apologies for any inconvenience.

You may have seen us doing our bit about Colchester, maybe Castle Park, and you're interested to find out "What on earth are those mad people up to??"? Well you've come to the right place!!

What has Hyper Walking got to do with me?

What is the Class All About?

Is It Only Walking?

When and Where Can I Find You?

CONTACT INFORMATION

Important Info

What has Hyper Walking got to do with me?

Walking can be a fun and comfortable form of exercise that is easily achieved and maintained by the majority of the population. It is easily accessible, requires little skill and is an excellent way of improving health and fitness. Hyper Walking is a class you can bring your little one in a pushchair, pram or tandem buggy, so no need to arrange a childminder!

What is the Class All About?

In this class you will learn the correct walking technique and the various levels of walking in order to improve muscular strength and/or endurance.

Is It Only Walking?

Some attention will also be given to improving posture and flexibility, all of which you can try at home. The class is conducted in an enjoyable atmosphere with games and activities to get you motivated.

When and Where Can I Find You?

All classes are temporarily suspended due to personal commitments. New plans are in progress for January 05. Apologies for any inconvenience.

Please remember to bring plenty of water and to wear trainers and comfortable clothing.

Where possible, I would appreciate it if cancellations by participants would be made 24 hours before the class. There may be times where weather conditions are adverse to this type of class, therefore, please ring voicemail an hour before to ensure conditions are suitable.

Call Vanessa on 07855 326033

Contact Information:

You can to be sent an Enrolment Form and Physical Activity Readiness Questionnaire right here. Or you can Call Vanessa on 07855 326033

Important Info:

Regular physical activity is fun and healthy and for most people is safe, however, the Questionnaire mentioned above should be completed before commencing this particular class. If for any reason you are unsure as to whether you are capable of commencing this class, (if you have recently had a baby it is recommended that you wait until 6 weeks after giving birth before commencing exercise) then it is recommended that you seek advice from your doctor.
If you are not feeling well due to temporary illness such as a cold or fever then wait until you are feeling better. If you are pregnant, then talk to your doctor on appropriate forms of exercise before starting this class.
It is advised that you start regular physical activity slowly and build up gradually, this is the safest and easiest way to improve fitness levels. Always work to your own ability.